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Glutathione is a tripeptide

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For example, certain immune system components, such as neutrophils and macrophages, use it to kill pathogens and protect us from diseases

Food sources include eggs, poultry, and dairy products Glycine: Research indicates this amino acid is found in protein sources such as meat, fish, and legumes Glutamic acid: Studies suggest this amino acid is present in many protein-containing foods Supporting Nutrients Peer-reviewed research suggests that certain vitamins and minerals may support the body's glutathione systems: Selenium: Studies indicate selenium functions as a cofactor for glutathione peroxidase enzymes